Aleksey Konakov

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UnclaimedFPRNAPWPC WPC-RUS WRPF

Male · Born 1978 · Russian Federation

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Career highlights

Best total

680 kg

Wraps · 100 kg · 40-44 · 2019

Best squat

270 kg

Wraps · 100 kg · 40-44 · 2019

Best bench

147.5 kg

Wraps · 100 kg · 40-44 · 2019

Best deadlift

262.5 kg

Wraps · 100 kg · 40-44 · 2019

Best DOTS

420.95

Wraps · 100 kg · 40-44 · 2019

Career summary

Aleksey Konakov's career best to date is 680 kg, set in 2019 at age 41. Their total grew 197.5 kg over 6.0 years between their first meet and that mark (~33.1 kg/year). Career variance was 58% squat-driven.

Career-best meet: Golden Tiger 13 · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-10-16	Chelyabinsk Oblast Championships	Raw	160	102.5	220	482.5	303.76
2013-11-30	Asian Cup	Raw	190	100	180	470	299.5
2014-07-12	Ural Cup	Raw	—	—	232.5	—	146.66
2014-11-28	Tankograd Cup	Raw	210	120	240	570	352.86
2015-07-17	Asian Championships	Raw	215	122.5	240	577.5	373.62
2015-10-16	Golden Tiger 9	Wraps	225	115	245	585	379.54
2016-03-05	Russian Championships	Wraps	222.5	117.5	240	580	378.7
2016-11-05	Tankograd Cup	Raw	245	140	245	630	388.28
2017-07-15	Asian Cup	Raw	240	145	250	635	392.74
2019-04-13	Russian Spring IV	Wraps	245	—	250	—	—
2019-10-06	Golden Tiger 13	Wraps	270	147.5	262.5	680	420.95
2021-05-22	Strong at Heart Tournament	Raw	—	—	260	—	160.52

Competition history · 13 meets

Strong at Heart Tournament
WRPF · 2021-05-22 · 100 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 160.52
Golden Tiger 13
NAP · 2019-10-06 · 100 kg classWraps5th place
SVE, Russian Federation
Squat 270 kgBench 147.5 kgDead 262.5 kgTotal 680 kgDots 420.95
Russian Spring IV
NAP · 2019-04-13 · 100 kg classWrapsDQ
SVE, Russian Federation
Squat 245 kgBench —Dead 250 kgTotal —
Asian Cup
WPC · 2017-07-15 · 100 kg classRaw2nd place
CHE, Russian Federation
Squat 240 kgBench 145 kgDead 250 kgTotal 635 kgDots 392.74
Tankograd Cup
WPC-RUS · 2016-11-05 · 100 kg classRaw2nd place
CHE, Russian Federation
Squat 245 kgBench 140 kgDead 245 kgTotal 630 kgDots 388.28
Chelyabinsk Oblast Classic Powerlifting Championships
FPR · 2016-09-11 · 105 kg classRaw3rd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 396.57
Russian Championships
NAP · 2016-03-05 · 90 kg classWraps1st place
CHE, Russian Federation
Squat 222.5 kgBench 117.5 kgDead 240 kgTotal 580 kgDots 378.70
Golden Tiger 9
NAP · 2015-10-16 · 90 kg classWraps6th place
SVE, Russian Federation
Squat 225 kgBench 115 kgDead 245 kgTotal 585 kgDots 379.54
Asian Championships
WPC · 2015-07-17 · 90 kg classRaw1st place
CHE, Russian Federation
Squat 215 kgBench 122.5 kgDead 240 kgTotal 577.5 kgDots 373.62
Tankograd Cup
WPC-RUS · 2014-11-28 · 100 kg classRaw1st place
CHE, Russian Federation
Squat 210 kgBench 120 kgDead 240 kgTotal 570 kgDots 352.86
Ural Cup
WPC-RUS · 2014-07-12 · 100 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 232.5 kgTotal —Dots 146.66
Asian Cup
WPC · 2013-11-30 · 100 kg classRaw1st place
SVE, Russian Federation
Squat 190 kgBench 100 kgDead 180 kgTotal 470 kgDots 299.50
Chelyabinsk Oblast Championships
WPC-RUS · 2013-10-16 · 100 kg classRaw1st place
CHE, Russian Federation
Squat 160 kgBench 102.5 kgDead 220 kgTotal 482.5 kgDots 303.76

Aleksey Konakov

Is this you?

Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks