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Ga Yan Grace Ho's career best to date is 322.5 kg, set in 2024 at age 29. Their total grew 15 kg over 0.9 years between their first meet and that mark (~17.0 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Hamburger Kraftspiele | Raw | 115 | 62.5 | 130 | 307.5 | 318.83 |
| 2024-08-03 | Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen | Raw | 115 | 67.5 | 140 | 322.5 | 331.82 |
| 2025-08-02 | Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters | Raw | 120 | 65 | 137.5 | 322.5 | 336.14 |
vs Raw · 69 kg class · open · Germany · drug-tested
vs Raw · 69 kg class · open · drug-tested