Johannes Ristau

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UnclaimedBVDK

Male · Born 1989

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Career highlights

Best total

450 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best squat

155 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best bench

112.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best deadlift

190 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best DOTS

349.86

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Career summary

Johannes Ristau's career best to date is 450 kg, set in 2010 at age 21. 2.8-year gap in their competition record between 2012 and 2015. Career variance was 59% squat-driven.

Career-best meet: 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 74 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 67.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-13	2. Runde Thüringer Landesmeisterschaft Mannschaft KDK	Single-ply	155	105	190	450	349.86
2010-05-29	Thüringer Landesmeisterschaft Bankdrücken	Single-ply	—	112.5	—	—	87.27
2011-09-10	Thüringer Meisterschaft KDK	Single-ply	110	90	160	360	277.17
2012-05-12	Thüringer Landesmeisterschaft BD	Single-ply	—	110	—	—	85.8
2015-03-14	TLMM KDK 2. Runde	Single-ply	120	95	160	375	282.38
2016-01-16	TLMM KDK 1. Runde	Single-ply	130	105	162.5	397.5	294.14
2016-06-04	TLM Bankdruecken	Raw	—	105	—	—	76.94
2016-10-08	TLM KDK	Raw	140	107.5	160	407.5	298.2
2017-10-07	TLM KDK	Raw	140	110	180	430	316.41

Competition history · 9 meets

TLM KDK
BVDK · 2017-10-07 · 74 kg classRaw2nd place
TH, Germany
Squat 140 kgBench 110 kgDead 180 kgTotal 430 kgDots 316.41
TLM KDK
BVDK · 2016-10-08 · 74 kg classRaw1st place
TH, Germany
Squat 140 kgBench 107.5 kgDead 160 kgTotal 407.5 kgDots 298.20
TLM Bankdruecken
BVDK · 2016-06-04 · 74 kg classRaw3rd place
TH, Germany
Squat —Bench 105 kgDead —Total —Dots 76.94
TLMM KDK 1. Runde
BVDK · 2016-01-16 · 74 kg classSingle-ply7th place
TH, Germany
Squat 130 kgBench 105 kgDead 162.5 kgTotal 397.5 kgDots 294.14
TLMM KDK 2. Runde
BVDK · 2015-03-14 · 74 kg classSingle-ply4th place
TH, Germany
Squat 120 kgBench 95 kgDead 160 kgTotal 375 kgDots 282.38
Thüringer Landesmeisterschaft BD
BVDK · 2012-05-12 · 74 kg classSingle-ply2nd place
TH, Germany
Squat —Bench 110 kgDead —Total —Dots 85.80
Thüringer Meisterschaft KDK
BVDK · 2011-09-10 · 74 kg classSingle-ply2nd place
TH, Germany
Squat 110 kgBench 90 kgDead 160 kgTotal 360 kgDots 277.17
Thüringer Landesmeisterschaft Bankdrücken
BVDK · 2010-05-29 · 67.5 kg classSingle-ply2nd place
TH, Germany
Squat —Bench 112.5 kgDead —Total —Dots 87.27
2. Runde Thüringer Landesmeisterschaft Mannschaft KDK
BVDK · 2010-03-13 · 67.5 kg classSingle-ply1st place
TH, Germany
Squat 155 kgBench 105 kgDead 190 kgTotal 450 kgDots 349.86