Joonas Fräki

UnclaimedSVNL

Male · Born 1990

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Best total

—

Best squat

—

Best bench

170 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2010

Best deadlift

—

Best DOTS

112.87

Single-ply · 90 kg · 20-23 · drug-tested · 2010

9.2-year gap in their competition record between 2013 and 2022.

In Finland, all-time

Not enough data to render this comparison.

vs Raw · 93 kg class · open · Finland · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	147.5	—	—	101.01
2010-02-06	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	170	—	—	112.87
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	150	—	—	100.26
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	137.5	—	—	92.98
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	104.49
2022-10-16	Kansallinen penkkipunnerruskilpailu	Raw	—	165	—	—	103.18
2023-10-07	Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut	Raw	—	155	—	—	98.64
2025-07-12	Rantapenkkarit	Raw	—	162.5	—	—	103.44

Rantapenkkarit
SVNL · 2025-07-12 · 93 kg classRaw7th place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 103.44
Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut
SVNL · 2023-10-07 · 93 kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 98.64
Kansallinen penkkipunnerruskilpailu
SVNL · 2022-10-16 · 105 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 103.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 93 kg classRaw8th place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 104.49
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 83 kg classRaw2nd place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 92.98
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 93 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 100.26
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench 170 kgDead —Total —Dots 112.87
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 101.01
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 86.17