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Aidan Francois-Friis's career best to date is 780 kg, set in 2025 at age 33. Their total grew 60 kg over 2.1 years between their first meet and that mark (~28.0 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Landesmeisterschaft Berlin KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Bayerische Meisterschaft Classic Aktive | Raw | 255 | 167.5 | 297.5 | 720 | 436.09 |
| 2024-03-02 | BM Süd-Osthessen | Raw | 260 | 180 | 310 | 750 | 455.16 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 240 | 175 | 270 | 685 | 413.12 |
| 2024-07-20 | TBB Open Summer Edition | Raw | 250 | 175 | 300 | 725 | 439.03 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 260 | 177.5 | 320 | 757.5 | 458.98 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 265 | 177.5 | 300 | 742.5 | 449.1 |
| 2025-11-22 | Landesmeisterschaft Berlin KDK | Raw | 270 | 185 | 325 | 780 | 455.67 |
vs Raw · 120 kg class · open · Germany · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested + not tested