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Shannon McHenry's career best to date is 342.5 kg, set in 2025 at age 27. Their total grew 57.5 kg over 1.1 years between their first meet and that mark (~50.9 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Drug Tested Chiseled Life 4th Annual Classic · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | No Luck 4 | Raw | 117.5 | 65 | 102.5 | 285 | 282.04 |
| 2024-06-15 | Tested and Untested King of the Cave 4 | Raw | 120 | 67.5 | 117.5 | 305 | 302.29 |
| 2025-01-25 | Drug Tested Chiseled Life 4th Annual Classic | Raw | 137.5 | 62.5 | 142.5 | 342.5 | 337.2 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested