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Han Lam's career best to date is 375 kg, set in 2025 at age 32. Their total grew 22.5 kg over 1.4 years between their first meet and that mark (~16.3 kg/year). Career variance was 95% squat-driven.
Career-best meet: Sleigh All Day · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Battle of the Banshees | Raw | 132.5 | 82.5 | 137.5 | 352.5 | 285.81 |
| 2024-04-12 | Drug Tested FitCon Open | Raw | 137.5 | 82.5 | 142.5 | 362.5 | 294.87 |
| 2025-02-22 | Sleigh All Day | Raw | 155 | 85 | 135 | 375 | 307.64 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested