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Connor Holmes's career best to date is 630 kg, set in 2025, 2.7 years after their first recorded meet. Their total grew 102.5 kg over 2.6 years between their first meet and that mark (~39.6 kg/year). Career variance was 83% squat-driven.
Career-best meet: Cowtown Showdown · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Western Strength Collegiate Classic | Raw | — | 117.5 | 200 | — | — |
| 2023-05-06 | Battle of the Bay | Raw | 190 | 130 | 207.5 | 527.5 | 387.68 |
| 2023-07-20 | Central Canadian Championship | Raw | 182.5 | 130 | 210 | 522.5 | 379.11 |
| 2024-04-13 | The Gravity Games | Raw | 220 | 140 | 220 | 580 | 416.46 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | Raw | 230 | 140 | 222.5 | 592.5 | 429.07 |
| 2025-12-06 | Cowtown Showdown | Raw | 250 | 145 | 235 | 630 | 427.73 |
vs Raw · 83 kg class · any age · Canada · drug-tested
vs Raw · 83 kg class · any age · drug-tested