Josh Vale

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UnclaimedGPC-AUS

Male · Born 1989

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Career highlights

Best total

595 kg

Multi-ply · 90 kg · 24-34 · 2016

Best squat

240 kg

Multi-ply · 90 kg · 24-34 · 2016

Best bench

135 kg

Multi-ply · 90 kg · 24-34 · 2016

Best deadlift

220 kg

Multi-ply · 90 kg · 24-34 · 2016

Best DOTS

387.81

Multi-ply · 90 kg · 24-34 · 2016

Career summary

Josh Vale's career best to date is 595 kg, set in 2016 at age 27. Their total grew 85 kg over 1.9 years between their first meet and that mark (~45.4 kg/year).

Career-best meet: TJMEBD Nationals · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Multi-ply · 90 kg class · open · Australia · drug-test status unknown

Current cohort

vs Multi-ply · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-30	Equipped Classic	Multi-ply	210	105	195	510	355.94
2015-03-22	Nationals Qualifier	Multi-ply	205	100	200	505	343.15
2015-05-19	Nationals	Multi-ply	220	112.5	210	542.5	370.84
2016-10-14	TJMEBD Nationals	Multi-ply	240	135	220	595	387.81

Competition history · 4 meets

TJMEBD Nationals
GPC-AUS · 2016-10-14 · 90 kg classMulti-ply3rd place
QLD, Australia
Squat 240 kgBench 135 kgDead 220 kgTotal 595 kgDots 387.81
Nationals
GPC-AUS · 2015-05-19 · 82.5 kg classMulti-ply1st place
QLD, Australia
Squat 220 kgBench 112.5 kgDead 210 kgTotal 542.5 kgDots 370.84
Nationals Qualifier
GPC-AUS · 2015-03-22 · 82.5 kg classMulti-ply1st place
QLD, Australia
Squat 205 kgBench 100 kgDead 200 kgTotal 505 kgDots 343.15
Equipped Classic
GPC-AUS · 2014-11-30 · 82.5 kg classMulti-ply1st place
QLD, Australia
Squat 210 kgBench 105 kgDead 195 kgTotal 510 kgDots 355.94