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Ron Hester's career best to date is 625 kg, set in 2024 at age 66. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~39.8 kg/year). Career variance was 98% squat-driven.
Career-best meet: National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-18 | PWRBLD Winter War | Raw | — | 182.5 | — | — | 108.93 |
| 2022-07-23 | PWRBLD Summer Showdown Presented by Texas Power Bar | Raw | — | 182.5 | — | — | 108.73 |
| 2022-10-02 | Northeast Face-Off | Raw | — | 185.97 | 208.65 | — | 232.49 |
| 2023-05-20 | Time to Rise Power Challenge | Raw | 197.5 | 185 | 200 | 582.5 | 346.68 |
| 2023-07-13 | National Championships | Raw | 192.5 | 187.5 | 210 | 590 | 352.65 |
| 2024-06-13 | National Championships | Raw | 227.5 | 182.5 | 215 | 625 | 373.78 |
| 2024-11-01 | World Championships | Raw | 70 | 188.5 | 227.5 | 486 | 291.78 |
| 2025-07-26 | National Championships | Raw | 225 | 182.5 | 205 | 612.5 | 364.79 |
vs Raw · 110 kg class · masters-3 · USA · drug-tested + not tested
vs Raw · 110 kg class · masters-3 · drug-tested + not tested