Ahmad Goode

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UnclaimedUSAPL

Male · Born 2003 · United States of America · MI

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Career highlights

Best total

580 kg

Raw · 100 kg · 24-34 · drug-tested · 2026

Best squat

215 kg

Raw · 100 kg · 24-34 · drug-tested · 2026

Best bench

120 kg

Raw · 100 kg · 24-34 · drug-tested · 2026

Best deadlift

252.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best DOTS

377.51

Raw · 90 kg · 20-23 · drug-tested · 2023

Career summary

Ahmad Goode's career best to date is 580 kg, set in 2026 at age 23. Their total grew 25 kg over 3.0 years between their first meet and that mark (~8.4 kg/year). 2.4-year gap in their competition record between 2023 and 2026. Career variance was 93% squat-driven.

Career-best meet: Pursuit of Power · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 100 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-04-08	Big Rapids Brawl	Raw	190	115	250	555	359.47
2023-11-18	Michigan State Championships	Raw	205	120	252.5	577.5	377.51
2026-03-29	Pursuit of Power	Raw	215	120	245	580	359.21

Competition history · 3 meets

Pursuit of Power
USAPL · 2026-03-29 · 100 kg classRaw2nd place
MI, United States of America
Squat 215 kgBench 120 kgDead 245 kgTotal 580 kgDots 359.21
Michigan State Championships
USAPL · 2023-11-18 · 90 kg classRaw7th place
MI, United States of America
Squat 205 kgBench 120 kgDead 252.5 kgTotal 577.5 kgDots 377.51
Big Rapids Brawl
USAPL · 2023-04-08 · 90 kg classRaw1st place
MI, United States of America
Squat 190 kgBench 115 kgDead 250 kgTotal 555 kgDots 359.47