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Michelle Dai's career best to date is 417.5 kg, set in 2026 at age 22. Their total grew 112.5 kg over 2.1 years between their first meet and that mark (~52.4 kg/year). Career variance was 69% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | UBC PL Championships | Raw | 125 | 55 | 125 | 305 | 357.19 |
| 2024-12-14 | Iron Throne's Last Chance Qualifier to Nats | Raw | 135 | 70 | 145 | 350 | 389.26 |
| 2025-03-01 | Nationals | Raw | 142.5 | 70 | 157.5 | 370 | 424.98 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 142.5 | 75 | 162.5 | 380 | 436.62 |
| 2026-03-14 | Nationals | Raw | 152.5 | 82.5 | 182.5 | 417.5 | 459.79 |
vs Raw · 63 kg class · junior · Canada · drug-tested
vs Raw · 63 kg class · junior · drug-tested