Hiroyuki Terakado

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UnclaimedAsianPFIPF

Male · Born 1960 · Japan

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Career highlights

Best total

560 kg

Single-ply · 74 kg · 55-59 · drug-tested · 2018

Best squat

215 kg

Single-ply · 74 kg · 55-59 · drug-tested · 2018

Best bench

140 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2009

Best deadlift

215 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2010

Best DOTS

419.83

Single-ply · 67.5 kg · 45-49 · drug-tested · 2009

Career summary

Hiroyuki Terakado's career best to date is 560 kg, set in 2018 at age 58. Their total grew 30 kg over 11.4 years between their first meet and that mark (~2.6 kg/year). 7.0-year gap in their competition record between 2011 and 2018. Career variance was 91% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Where this lifter ranks

In Japan, all-time

vs Single-ply · 74 kg class · masters-2 · Japan · drug-tested

Current cohort

vs Single-ply · 74 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-02	Asian Powerlifting Championships	Single-ply	185	135	210	530	410.48
2008-05-04	Asian Powerlifting Championships	Single-ply	—	105	215	—	—
2009-05-02	Asian Powerlifting Championships	Single-ply	205	140	190	535	414.58
2009-09-28	World Masters Powerlifting Championships	Single-ply	190	137.5	212.5	540	419.83
2010-05-01	Asian Powerlifting Championships	Single-ply	195	127.5	215	537.5	417.2
2011-09-26	World Masters Powerlifting Championships	Single-ply	185	125	190	500	395.34
2018-10-02	World Masters Powerlifting Championships	Single-ply	215	135	210	560	417.77

Competition history · 7 meets

World Masters Powerlifting Championships
IPF · 2018-10-02 · 74 kg classSingle-ply4th place
Mongolia
Squat 215 kgBench 135 kgDead 210 kgTotal 560 kgDots 417.77
World Masters Powerlifting Championships
IPF · 2011-09-26 · 66 kg classSingle-ply4th place
ON, Canada
Squat 185 kgBench 125 kgDead 190 kgTotal 500 kgDots 395.34
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 67.5 kg classSingle-ply1st place
Mongolia
Squat 195 kgBench 127.5 kgDead 215 kgTotal 537.5 kgDots 417.20
World Masters Powerlifting Championships
IPF · 2009-09-28 · 67.5 kg classSingle-ply4th place
Czech Republic
Squat 190 kgBench 137.5 kgDead 212.5 kgTotal 540 kgDots 419.83
Asian Powerlifting Championships
AsianPF · 2009-05-02 · 67.5 kg classSingle-ply2nd place
India
Squat 205 kgBench 140 kgDead 190 kgTotal 535 kgDots 414.58
Asian Powerlifting Championships
AsianPF · 2008-05-04 · 67.5 kg classSingle-plyDQ
Uzbekistan
Squat —Bench 105 kgDead 215 kgTotal —
Asian Powerlifting Championships
AsianPF · 2007-05-02 · 67.5 kg classSingle-ply1st place
Taiwan, Province of China
Squat 185 kgBench 135 kgDead 210 kgTotal 530 kgDots 410.48