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Alfred Zhou's career best to date is 517.5 kg, set in 2026 at age 18. Their total grew 107.5 kg over 1.9 years between their first meet and that mark (~56.9 kg/year).
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Strength Culture Cup 4 | Raw | 145 | 75 | 190 | 410 | 357.84 |
| 2024-09-21 | Australian Junior Nationals | Raw | 160 | 85 | 215 | 460 | 397.67 |
| 2024-12-14 | City Strength HQ Open XX | Raw | 150 | 85 | 205 | 440 | 377.65 |
| 2025-05-07 | Mega Nationals | Raw | 162.5 | 90 | 210 | 462.5 | 398.68 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 162.5 | 92.5 | 227.5 | 482.5 | 413.43 |
| 2026-04-15 | Mega Nationals | Raw | 182.5 | 102.5 | 232.5 | 517.5 | 444.17 |
vs Raw · 59 kg class · sub-junior · Australia · drug-tested
vs Raw · 59 kg class · sub-junior · drug-tested