John Diaz Decaro

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UnclaimedUSAPL

Male · Born 1982 · United States of America · CA

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Career highlights

Best total

577.5 kg

Raw · 100 kg · 40-44 · drug-tested · 2023

Best squat

205 kg

Raw · 100 kg · 40-44 · drug-tested · 2023

Best bench

137.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2019

Best deadlift

237.5 kg

Raw · 100 kg · 40-44 · drug-tested · 2023

Best DOTS

362.34

Raw · 100 kg · 40-44 · drug-tested · 2023

Career summary

John Diaz Decaro's career best to date is 577.5 kg, set in 2023 at age 41. Their total grew 12.5 kg over 3.9 years between their first meet and that mark (~3.2 kg/year). 3.6-year gap in their competition record between 2019 and 2023. Career variance was 76% deadlift-driven.

Career-best meet: Underground Showdown · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · masters-1 · USA · drug-tested

Current cohort

vs Raw · 100 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-12-14	Annapolis Holiday Classic	Raw	197.5	137.5	230	565	361.95
2023-08-05	STS Sunset Showdown	Raw	200	130	225	555	351.32
2023-11-19	Underground Showdown	Raw	205	135	237.5	577.5	362.34

Competition history · 3 meets

Underground Showdown
USAPL · 2023-11-19 · 100 kg classRaw1st place
CA, United States of America
Squat 205 kgBench 135 kgDead 237.5 kgTotal 577.5 kgDots 362.34
STS Sunset Showdown
USAPL · 2023-08-05 · 100 kg classRaw1st place
CA, United States of America
Squat 200 kgBench 130 kgDead 225 kgTotal 555 kgDots 351.32
Annapolis Holiday Classic
USAPL · 2019-12-14 · 93 kg classRaw1st place
MD, United States of America
Squat 197.5 kgBench 137.5 kgDead 230 kgTotal 565 kgDots 361.95