Ingrid Tonheim

UnclaimedNSF

Female

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Best total

292.5 kg

Single-ply · 72 kg · drug-tested · 2015

Best squat

110 kg

Single-ply · 72 kg · drug-tested · 2015

Best bench

62.5 kg

Single-ply · 72 kg · drug-tested · 2015

Best deadlift

130 kg

Raw · 84 kg · drug-tested · 2015

Best DOTS

292.78

Single-ply · 72 kg · drug-tested · 2015

Ingrid Tonheim's career best to date is 292.5 kg, set in 2015, in their first competitive season. Career variance was 77% squat-driven.

Career-best meet: RM Øst · NSF

In Norway, all-time

vs Raw · 84 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 84 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 72 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-14	RM Øst	Single-ply	110	62.5	120	292.5	292.78
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	90	50	120	260	253.59
2015-10-10	RM utstyrsfritt	Raw	90	52.5	122.5	265	264.84
2015-12-19	Klubbstevne	Raw	100	55	130	285	275.19

Klubbstevne
NSF · 2015-12-19 · 84 kg classRaw2nd place
Norway
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 275.19
RM utstyrsfritt
NSF · 2015-10-10 · 72 kg classRaw4th place
Norway
Squat 90 kgBench 52.5 kgDead 122.5 kgTotal 265 kgDots 264.84
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 84 kg classRaw4th place
Norway
Squat 90 kgBench 50 kgDead 120 kgTotal 260 kgDots 253.59
RM Øst
NSF · 2015-02-14 · 72 kg classSingle-ply4th place
Norway
Squat 110 kgBench 62.5 kgDead 120 kgTotal 292.5 kgDots 292.78