Dominik Koniuszy

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UnclaimedPLTRAWWPC-Poland

Male · Born 1999 · Poland

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Career highlights

Best total

575 kg

Raw · 82.5 kg · 20-23 · 2022

Best squat

207.5 kg

Raw · 82.5 kg · 20-23 · 2022

Best bench

140 kg

Raw · 82.5 kg · 20-23 · 2022

Best deadlift

235 kg

Raw · 90 kg · 24-34 · 2023

Best DOTS

400.07

Raw · 82.5 kg · 20-23 · 2022

Career summary

Dominik Koniuszy's career best to date is 575 kg, set in 2022 at age 23. Their total grew 22.5 kg over 1.6 years between their first meet and that mark (~14.5 kg/year). Career variance was 77% bench-driven.

Career-best meet: I Mistrzostwa 3x3 · PLTRAW

Where this lifter ranks

In Poland, all-time

vs Raw · 90 kg class · open · Poland · drug-test status unknown

Current cohort

vs Raw · 90 kg class · open · drug-test status unknown

Career peak cohort

vs Raw · 82.5 kg class · junior · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-22	Polish Championships	Wraps	200	130	222.5	552.5	393.39
2021-09-19	Mistrzostwa Polski W Trójboju Siłowym Classic Raw	Wraps	200	120	220	540	377.17
2022-05-12	I Mistrzostwa 3x3	Raw	207.5	140	227.5	575	400.07
2023-03-05	3x3	Raw	—	—	235	—	154.77

Competition history · 4 meets

3x3
PLTRAW · 2023-03-05 · 90 kg classRaw6th place
Poland
Squat —Bench —Dead 235 kgTotal —Dots 154.77
I Mistrzostwa 3x3
PLTRAW · 2022-05-12 · 82.5 kg classRaw1st place
Poland
Squat 207.5 kgBench 140 kgDead 227.5 kgTotal 575 kgDots 400.07
Mistrzostwa Polski W Trójboju Siłowym Classic Raw
WPC-Poland · 2021-09-19 · 82.5 kg classWraps14th place
Poland
Squat 200 kgBench 120 kgDead 220 kgTotal 540 kgDots 377.17
Polish Championships
WPC-Poland · 2020-10-22Wraps14th place
Poland
Squat 200 kgBench 130 kgDead 222.5 kgTotal 552.5 kgDots 393.39