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Cole Ellis's career best to date is 670 kg, set in 2026 at age 23. Their total grew 77.5 kg over 1.3 years between their first meet and that mark (~61.3 kg/year). Career variance was 59% squat-driven.
Career-best meet: Maryland State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Iron & Ice | Raw | 212.5 | 157.5 | 222.5 | 592.5 | 368.79 |
| 2025-09-06 | Northeast Regionals | Raw | 210 | 170 | 252.5 | 632.5 | 391.11 |
| 2026-03-21 | Maryland State Championship | Raw | 247.5 | 167.5 | 255 | 670 | 414.41 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested