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Sarah Heinz's career best to date is 340 kg, set in 2024 at age 35. Their total grew 110 kg over 8.5 years between their first meet and that mark (~12.9 kg/year). 2.4-year gap in their competition record between 2016 and 2018. Career variance was 52% deadlift-driven.
Career-best meet: West Loop Winter Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | Chicago Summer Bash 12 | Raw | 75 | 47.5 | 107.5 | 230 | 269.16 |
| 2015-12-13 | Illinois Raw Power Challenge | Raw | 90 | 52.5 | 120 | 262.5 | 293.64 |
| 2016-04-02 | Illinois State Meet | Raw | 87.5 | 57.5 | 130 | 275 | 319.51 |
| 2018-09-09 | Chicagoland Women's Raw Open | Raw | 107.5 | 62.5 | 140 | 310 | 346.21 |
| 2019-02-24 | Illinois Women's Raw Open | Raw | 115 | — | 145 | — | — |
| 2019-08-04 | Midwest Regionals | Raw | 115 | 60 | 140 | 315 | 361.73 |
| 2019-10-16 | Raw Nationals | Raw | 110 | 65 | 150 | 325 | 374.9 |
| 2021-02-13 | Beyond Limits Classic | Raw | 110 | 65 | 145 | 320 | 367.26 |
| 2022-02-26 | Illinois State Championships | Raw | 100 | 65 | 135 | 300 | 333.62 |
| 2023-01-21 | Lifting In A Winter Wonderland | Raw | 102.5 | 67.5 | 142.5 | 312.5 | 350.52 |
| 2023-07-22 | Barbells and Barbecue | Raw | 107.5 | 70 | 152.5 | 330 | 369.34 |
| 2024-01-27 | West Loop Winter Classic | Raw | 110 | 72.5 | 157.5 | 340 | 380.13 |
| 2024-11-16 | Surge Classic | Raw | 112.5 | 75 | 152.5 | 340 | 379.72 |
vs Raw · 60 kg class · open · USA · drug-tested
vs Raw · 60 kg class · open · drug-tested