Lynda Banks

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Female · Born 1966 · SCOTLAND

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Career highlights

Best total

330 kg

Raw · 63 kg · 50-54 · drug-tested · 2019

Best squat

117.5 kg

Raw · 63 kg · 50-54 · drug-tested · 2019

Best bench

67.5 kg

Raw · 63 kg · 50-54 · drug-tested · 2019

Best deadlift

150 kg

Raw · 63 kg · 50-54 · drug-tested · 2016

Best DOTS

356.30

Raw · 63 kg · 50-54 · drug-tested · 2019

Career summary

Lynda Banks's career best to date is 330 kg, set in 2019 at age 53. Their total grew 87.5 kg over 5.7 years between their first meet and that mark (~15.3 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: British Masters Classic Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-08	Scottish Open Powerlifting Championship	Raw	75	40	127.5	242.5	262.86
2014-06-08	Unequipped Championship	Raw	87.5	45	135	267.5	289.1
2014-08-16	Senior Championship	Raw	92.5	47.5	135	275	298.09
2014-09-20	British Women's Classic Championships	Raw	90	52.5	120	262.5	282.32
2014-10-12	Masters Championship	Raw	90	52.5	130	272.5	295.09
2015-03-07	British Classic Masters	Raw	95	55	135	285	308.02
2015-06-05	World Classic Powerlifting Championships	Raw	95	55	137.5	287.5	310.45
2015-06-27	Alba Open	Raw	97.5	57.5	140	295	313.68
2015-09-19	British Womens Classic Championships	Raw	100	57.5	137.5	295	317.58
2015-11-15	Masters Championship	Raw	106	60	142.5	308.5	319.59
2015-12-01	Commonwealth Championships	Raw	100	60	140.5	300.5	308.35
2016-03-19	British Classic Masters Powerlifting Championships	Raw	100	60	142.5	302.5	325.97
2016-06-19	World Classic Powerlifting Championships	Raw	105	62.5	150	317.5	343.61
2016-09-17	Women's British Classic Championship	Raw	107.5	60	145	312.5	337.08
2016-11-06	Masters Championship	Raw	112.5	62.5	135	310	323.11
2017-03-11	British Masters Classic	Raw	115	60	145	320	344.83
2017-06-14	World Classic Powerlifting Championships	Raw	112.5	60	147.5	320	346.66
2017-09-11	Commonwealth Championships	Raw	105	60	135	300	309.72
2017-12-09	British Masters Classic Qualifier	Raw	115	62.5	145	322.5	327.18
2018-03-06	European Masters Classic Powerlifting Championships	Raw	107.5	60	142.5	310	334.38
2018-06-06	World Classic Powerlifting Championships	Raw	112.5	62.5	145	320	345.67
2018-10-20	British Classic Masters Powerlifting Championships	Raw	115	65	145	325	351.25
2019-03-05	European Masters Classic Championships	Raw	115	65	145	325	352.98
2019-06-04	World Classic Powerlifting Championships	Raw	115	65	145	325	353.87
2019-10-26	British Masters Classic Powerlifting Championships	Raw	117.5	67.5	145	330	356.3
2020-03-09	European Masters Classic Powerlifting Championships	Raw	115	65	140	320	347.24
2021-07-24	British Classic Masters Powerlifting Championships	Raw	115	62.5	135	312.5	338.07
2022-02-06	Eastern Districts	Raw	115	62.5	142.5	320	344.5
2022-06-18	British Masters Championships	Raw	112.5	60	145	317.5	342.14
2023-06-03	British Classic Masters Powerlifting Championships	Raw	107.5	55	132.5	295	317.28
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	105	55	140	300	325.67
2023-11-25	Winter Open	Raw	115	55	135	305	317.34
2024-03-23	Scottish Masters Championship	Raw	110	57.5	130	297.5	306.61
2024-06-08	British Masters	Raw	107.5	57.5	117.5	282.5	290.91
2024-10-04	Commonwealth Championships	Raw	115	57.5	122.5	295	302.38
2025-02-09	European Masters Classic Powerlifting Championships	Raw	110	52.5	122.5	285	293.33
2025-03-22	Scottish Masters Championship	Raw	113	55	120	288	297.08
2025-05-18	Masters Open	Raw	70	50	70	190	204.55
2025-06-28	British Masters Classic	Raw	110	57.5	127.5	295	303.78
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	107.5	60	125	292.5	300.57
2026-03-21	Scottish Masters Championship	Raw	110	57.5	125	292.5	299.94

Competition history · 41 meets

Scottish Masters Championship
ScottishPL · 2026-03-21 · 69 kg classRaw1st place
SCOTLAND
Squat 110 kgBench 57.5 kgDead 125 kgTotal 292.5 kgDots 299.94
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 69 kg classRaw4th place
South Africa
Squat 107.5 kgBench 60 kgDead 125 kgTotal 292.5 kgDots 300.57
British Masters Classic
BP · 2025-06-28 · 69 kg classRaw1st place
United Kingdom
Squat 110 kgBench 57.5 kgDead 127.5 kgTotal 295 kgDots 303.78
Masters Open
ScottishPL · 2025-05-18 · 63 kg classRaw2nd place
SCOTLAND
Squat 70 kgBench 50 kgDead 70 kgTotal 190 kgDots 204.55
Scottish Masters Championship
ScottishPL · 2025-03-22 · 69 kg classRaw1st place
SCOTLAND
Squat 113 kgBench 55 kgDead 120 kgTotal 288 kgDots 297.08
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 69 kg classRaw3rd place
France
Squat 110 kgBench 52.5 kgDead 122.5 kgTotal 285 kgDots 293.33
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 69 kg classRaw3rd place
South Africa
Squat 115 kgBench 57.5 kgDead 122.5 kgTotal 295 kgDots 302.38
British Masters
BP · 2024-06-08 · 69 kg classRaw4th place
United Kingdom
Squat 107.5 kgBench 57.5 kgDead 117.5 kgTotal 282.5 kgDots 290.91
Scottish Masters Championship
ScottishPL · 2024-03-23 · 69 kg classRaw1st place
SCOTLAND
Squat 110 kgBench 57.5 kgDead 130 kgTotal 297.5 kgDots 306.61
Winter Open
ScottishPL · 2023-11-25 · 69 kg classRaw1st place
SCOTLAND
Squat 115 kgBench 55 kgDead 135 kgTotal 305 kgDots 317.34
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 63 kg classRaw6th place
Mongolia
Squat 105 kgBench 55 kgDead 140 kgTotal 300 kgDots 325.67
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 63 kg classRaw3rd place
N.IRELAND
Squat 107.5 kgBench 55 kgDead 132.5 kgTotal 295 kgDots 317.28
British Masters Championships
BP · 2022-06-18 · 63 kg classRaw3rd place
N.IRELAND
Squat 112.5 kgBench 60 kgDead 145 kgTotal 317.5 kgDots 342.14
Eastern Districts
ScottishPL · 2022-02-06 · 63 kg classRaw3rd place
SCOTLAND
Squat 115 kgBench 62.5 kgDead 142.5 kgTotal 320 kgDots 344.50
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 63 kg classRaw3rd place
United Kingdom
Squat 115 kgBench 62.5 kgDead 135 kgTotal 312.5 kgDots 338.07
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw4th place
France
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 347.24
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 63 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 67.5 kgDead 145 kgTotal 330 kgDots 356.30
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw5th place
Sweden
Squat 115 kgBench 65 kgDead 145 kgTotal 325 kgDots 353.87
European Masters Classic Championships
EPF · 2019-03-05 · 63 kg classRaw2nd place
Hungary
Squat 115 kgBench 65 kgDead 145 kgTotal 325 kgDots 352.98
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 63 kg classRaw1st place
United Kingdom
Squat 115 kgBench 65 kgDead 145 kgTotal 325 kgDots 351.25
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw4th place
Canada
Squat 112.5 kgBench 62.5 kgDead 145 kgTotal 320 kgDots 345.67
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 63 kg classRaw2nd place
Sweden
Squat 107.5 kgBench 60 kgDead 142.5 kgTotal 310 kgDots 334.38
British Masters Classic Qualifier
BP · 2017-12-09 · 72 kg classRaw2nd place
United Kingdom
Squat 115 kgBench 62.5 kgDead 145 kgTotal 322.5 kgDots 327.18
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 72 kg classRaw1st place
South Africa
Squat 105 kgBench 60 kgDead 135 kgTotal 300 kgDots 309.72
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw5th place
Belarus
Squat 112.5 kgBench 60 kgDead 147.5 kgTotal 320 kgDots 346.66
British Masters Classic
BP · 2017-03-11 · 63 kg classRaw1st place
United Kingdom
Squat 115 kgBench 60 kgDead 145 kgTotal 320 kgDots 344.83
Masters Championship
ScottishPL · 2016-11-06 · 72 kg classRaw1st place
SCOTLAND
Squat 112.5 kgBench 62.5 kgDead 135 kgTotal 310 kgDots 323.11
Women's British Classic Championship
BP · 2016-09-17 · 63 kg classRaw11th place
United Kingdom
Squat 107.5 kgBench 60 kgDead 145 kgTotal 312.5 kgDots 337.08
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw3rd place
TX, United States of America
Squat 105 kgBench 62.5 kgDead 150 kgTotal 317.5 kgDots 343.61
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 63 kg classRaw1st place
United Kingdom
Squat 100 kgBench 60 kgDead 142.5 kgTotal 302.5 kgDots 325.97
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 72 kg classRaw1st place
BC, Canada
Squat 100 kgBench 60 kgDead 140.5 kgTotal 300.5 kgDots 308.35
Masters Championship
ScottishPL · 2015-11-15 · 72 kg classRaw1st place
SCOTLAND
Squat 106 kgBench 60 kgDead 142.5 kgTotal 308.5 kgDots 319.59
British Womens Classic Championships
BP · 2015-09-19 · 63 kg classRaw15th place
United Kingdom
Squat 100 kgBench 57.5 kgDead 137.5 kgTotal 295 kgDots 317.58
Alba Open
ScottishPL · 2015-06-27 · 72 kg classRaw2nd place
SCOTLAND
Squat 97.5 kgBench 57.5 kgDead 140 kgTotal 295 kgDots 313.68
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw5th place
Finland
Squat 95 kgBench 55 kgDead 137.5 kgTotal 287.5 kgDots 310.45
British Classic Masters
BP · 2015-03-07 · 63 kg classRaw1st place
United Kingdom
Squat 95 kgBench 55 kgDead 135 kgTotal 285 kgDots 308.02
Masters Championship
ScottishPL · 2014-10-12 · 63 kg classRaw1st place
SCOTLAND
Squat 90 kgBench 52.5 kgDead 130 kgTotal 272.5 kgDots 295.09
British Women's Classic Championships
BP · 2014-09-20 · 63 kg classRaw14th place
United Kingdom
Squat 90 kgBench 52.5 kgDead 120 kgTotal 262.5 kgDots 282.32
Senior Championship
ScottishPL · 2014-08-16 · 63 kg classRaw2nd place
SCOTLAND
Squat 92.5 kgBench 47.5 kgDead 135 kgTotal 275 kgDots 298.09
Unequipped Championship
ScottishPL · 2014-06-08 · 63 kg classRaw3rd place
SCOTLAND
Squat 87.5 kgBench 45 kgDead 135 kgTotal 267.5 kgDots 289.10
Scottish Open Powerlifting Championship
ScottishPL · 2014-02-08 · 63 kg classRaw1st place
SCOTLAND
Squat 75 kgBench 40 kgDead 127.5 kgTotal 242.5 kgDots 262.86

Lynda Banks

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks