Jan Herbst

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UnclaimedRhinoPCWPC-SA

Male · Born 1970

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Career highlights

Best total

555 kg

Wraps · 100 kg · 45-49 · 2019

Best squat

190 kg

Wraps · 100 kg · 45-49 · 2019

Best bench

145 kg

Wraps · 100 kg · 45-49 · 2019

Best deadlift

220 kg

Wraps · 100 kg · 45-49 · 2019

Best DOTS

345.71

Wraps · 100 kg · 45-49 · 2018

Career summary

Jan Herbst's career best to date is 555 kg, set in 2019 at age 49. Their total grew 35 kg over 4.1 years between their first meet and that mark (~8.5 kg/year). 3.1-year gap in their competition record between 2015 and 2018. Career variance was 60% bench-driven.

Career-best meet: Nationals · WPC-SA

Where this lifter ranks

Career peak cohort

vs Wraps · 100 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-01	National Championships	Wraps	180	130	210	520	320.77
2018-06-16	South African Nationals	Wraps	185	145	217.5	547.5	345.71
2019-06-21	Nationals	Wraps	190	145	220	555	343.34

Competition history · 4 meets

Indigo Blackhawk Barbenders
WPC-SA · 2022-04-30 · 100 kg classWraps6th place
South Africa
Squat —Bench —Dead —Total —Dots 338.53
Nationals
WPC-SA · 2019-06-21 · 100 kg classWraps2nd place
South Africa
Squat 190 kgBench 145 kgDead 220 kgTotal 555 kgDots 343.34
South African Nationals
WPC-SA · 2018-06-16 · 100 kg classWraps1st place
South Africa
Squat 185 kgBench 145 kgDead 217.5 kgTotal 547.5 kgDots 345.71
National Championships
RhinoPC · 2015-05-01 · 100 kg classWraps2nd place
South Africa
Squat 180 kgBench 130 kgDead 210 kgTotal 520 kgDots 320.77