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Jan Herbst's career best to date is 555 kg, set in 2019 at age 49. Their total grew 35 kg over 4.1 years between their first meet and that mark (~8.5 kg/year). 3.1-year gap in their competition record between 2015 and 2018. Career variance was 60% bench-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | National Championships | Wraps | 180 | 130 | 210 | 520 | 320.77 |
| 2018-06-16 | South African Nationals | Wraps | 185 | 145 | 217.5 | 547.5 | 345.71 |
| 2019-06-21 | Nationals | Wraps | 190 | 145 | 220 | 555 | 343.34 |
vs Wraps · 100 kg class · masters-1 · drug-test status unknown