Helena A. E. Sefcik

UnclaimedNSF

Female

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Best total

252.5 kg

Raw · 76 kg · drug-tested · 2024

Best squat

87.5 kg

Raw · 76 kg · drug-tested · 2024

Best bench

62.5 kg

Raw · 76 kg · drug-tested · 2024

Best deadlift

107.5 kg

Raw · 76 kg · drug-tested · 2024

Best DOTS

247.87

Raw · 76 kg · drug-tested · 2024

Helena A. E. Sefcik's career best to date is 252.5 kg, set in 2024, in their first competitive season. Career variance was 64% deadlift-driven.

In Norway, all-time

vs Raw · 84 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 84 kg class · any age · drug-tested

Career peak cohort

vs Raw · 76 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-07	Christiania AK Åpent stevne	Raw	82.5	62.5	107.5	252.5	246.8
2024-09-23	SK Høststevne OSK	Raw	87.5	57.5	105	250	247.87
2025-08-24	CAK Åpent 08	Raw	75	60	92.5	227.5	218.63

CAK Åpent 08
NSF · 2025-08-24 · 84 kg classRaw1st place
Norway
Squat 75 kgBench 60 kgDead 92.5 kgTotal 227.5 kgDots 218.63
SK Høststevne OSK
NSF · 2024-09-23 · 76 kg classRaw2nd place
Norway
Squat 87.5 kgBench 57.5 kgDead 105 kgTotal 250 kgDots 247.87
Christiania AK Åpent stevne
NSF · 2024-04-07 · 76 kg classRaw2nd place
Norway
Squat 82.5 kgBench 62.5 kgDead 107.5 kgTotal 252.5 kgDots 246.80