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Pål Ringkilen's career best to date is 390 kg, set in 2024, 0.9 years after their first recorded meet. Their total grew 90 kg over 0.9 years between their first meet and that mark (~95.6 kg/year).
Career-best meet: Regionsmesterskap Styrkeløft Uten utstyr · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Åpent stevne | Raw | 40 | 90 | 170 | 300 | 185.73 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 105 | — | — | 64.3 |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 100 | 110 | 180 | 390 | 238.03 |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress utstyrsfritt | Raw | — | 100 | — | — | 61.07 |
| 2025-12-06 | Åpent stevne Frogner AK | Raw | — | 110 | — | — | 66.89 |
vs Raw · 105 kg class · any age · Norway · drug-tested
vs Raw · 105 kg class · any age · drug-tested