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Natalia Nocon's career best to date is 312.5 kg, set in 2024 at age 21. Their total grew 42.5 kg over 1.2 years between their first meet and that mark (~34.5 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: 3x3 Series European Showdown · PLTRAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-22 | 3x3 Series | Raw | 85 | 52.5 | 132.5 | 270 | 304.67 |
| 2024-03-06 | European Championship | Raw | 95 | 55 | 140 | 290 | 327.57 |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | Raw | — | — | 150 | — | 167.7 |
| 2024-09-14 | 3x3 Series European Showdown | Raw | 102.5 | 57.5 | 152.5 | 312.5 | 350.97 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | — | — | 160 | — | 179.58 |
| 2025-07-05 | Power Cage Challenge | Raw | — | — | 162.5 | — | 180.44 |
vs Raw · 60 kg class · junior · Poland · drug-test status unknown
vs Raw · 60 kg class · junior · drug-test status unknown