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Heather Ross's career best to date is 280 kg, set in 2019 at age 31. Their total grew 25 kg over 0.8 years between their first meet and that mark (~31.9 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 86% squat-driven.
Career-best meet: Saskatchewan Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | South Sask Push Pull | Raw | — | 47.5 | 115 | — | 162.4 |
| 2019-01-12 | Rise Strength Lab Open | Raw | 85 | 50 | 120 | 255 | 257.6 |
| 2019-04-20 | Synergy Open | Raw | 100 | 52.5 | 122.5 | 275 | 278.54 |
| 2019-10-25 | Saskatchewan Provincials | Raw | 110 | 50 | 120 | 280 | 278.89 |
| 2020-01-18 | Ryse Winter Open | Raw | 105 | 52.5 | 122.5 | 280 | 278.09 |
| 2020-10-17 | World Championships | Wraps | 107.5 | 55 | 115 | 277.5 | 274.42 |
| 2020-11-07 | Shell Shock V | Raw | 105 | 52.5 | 120 | 277.5 | 276.07 |
| 2022-04-09 | Synergy Open | Raw | 90 | 45 | 107.5 | 242.5 | 237.33 |
| 2024-05-04 | Massachusetts Ladies of Iron | Raw | 87.5 | 47.5 | 115 | 250 | 225.48 |
| 2024-09-22 | No Frills Classic | Single-ply | 100 | 47.5 | 127.5 | 275 | 243.29 |
vs Single-ply · 100 kg class · open · USA · drug-tested + not tested
vs Single-ply · 100 kg class · open · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested