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Shawn Appling's career best to date is 517.5 kg, set in 2022 at age 28. Their total grew 62.5 kg over 2.7 years between their first meet and that mark (~22.8 kg/year). Career variance was 78% squat-driven.
Career-best meet: Pennsylvania State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Battle of the Beast | Raw | 147.5 | 107.5 | 200 | 455 | 302.76 |
| 2021-04-17 | Drug Tested Iron Will Classic | Raw | 165 | 125 | 205 | 495 | 321.7 |
| 2022-07-30 | Pennsylvania State Championship | Raw | 182.5 | 132.5 | 202.5 | 517.5 | 338.28 |
| 2022-09-25 | New Jersey Heavy Metal Classic | Raw | 187.5 | 125 | 197.5 | 510 | 332.22 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested