Jan DeFoor

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UnclaimedADFPAUSPF

Female

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Career highlights

Best total

392.5 kg

Single-ply · 82.5 kg · 1994

Best squat

152.5 kg

Single-ply · 82.5 kg · 1994

Best bench

70 kg

Single-ply · 82.5 kg · 1994

Best deadlift

170 kg

Single-ply · 82.5 kg · 1994

Best DOTS

368.93

Single-ply · 82.5 kg · 1993

Career summary

Jan DeFoor's career best to date is 392.5 kg, set in 1994, 5.3 years after their first recorded meet. 3.3-year gap in their competition record between 1989 and 1992.

Career-best meet: Senior Nationals · USPF

Where this lifter ranks

Career peak cohort

vs Single-ply · 82.5 kg class · any age · drug-test status unknown

Progression

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Competition history · 7 meets

Women's Nationals
ADFPA · 1995-05-06 · 90 kg classSingle-ply3rd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 361.07
Senior Nationals
USPF · 1994-07-29 · 82.5 kg classSingle-ply3rd place
TX, United States of America
Squat 152.5 kgBench 70 kgDead 170 kgTotal 392.5 kgDots 364.29
Women's Nationals & Teenage Girls Nationals
ADFPA · 1994-05-07 · 90 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 361.07
Lone Star Open
USPF · 1993-08-08 · 82.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 368.93
Deadlift Nationals
ADFPA · 1992-08-15 · 80 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 138.98
Women's Nationals
ADFPA · 1989-04-22 · 80 kg classSingle-ply6th place
FL, United States of America
Squat —Bench —Dead —Total —Dots 329.79
Collegiate Nationals
ADFPA · 1989-04-01 · 80 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 346.28