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Howard Diaz's career best to date is 580 kg, set in 2025 at age 52. Their total grew 37.5 kg over 0.7 years between their first meet and that mark (~55.9 kg/year). Career variance was 62% squat-driven.
Career-best meet: New Mexico State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | New Mexico Open | Raw | 195 | 140 | 207.5 | 542.5 | 378.04 |
| 2025-07-26 | Santa Fe Show of Strength | Raw | 210 | 140 | 220 | 570 | 396.14 |
| 2025-11-08 | New Mexico State Championships | Raw | 215 | 142.5 | 222.5 | 580 | 406.37 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-tested
vs Raw · 82.5 kg class · masters-2 · drug-tested