Emily Kro

UnclaimedCAPOWRPF-AUS

Female · Born 2000 · Australia · VIC

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Best total

286 kg

Raw · 67.5 kg · 20-23 · 2023

Best squat

101 kg

Raw · 67.5 kg · 20-23 · 2023

Best bench

52.5 kg

Raw · 67.5 kg · 20-23 · 2023

Best deadlift

135 kg

Raw · 67.5 kg · 20-23 · 2023

Best DOTS

310.01

Raw · 67.5 kg · 20-23 · 2023

Emily Kro's career best to date is 286 kg, set in 2023 at age 23.

In Australia, all-time

vs Raw · 67.5 kg class · junior · Australia · drug-test status unknown

Current cohort

vs Raw · 67.5 kg class · junior · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-06-17	Valhalla Classic	Raw	100	52.5	130	282.5	304.87
2023-08-12	Australian Championships	Raw	101	50	135	286	310.01
2023-12-09	National Deadlift Only Championships	Raw	—	—	135	—	145.34

National Deadlift Only Championships
CAPO · 2023-12-09 · 67.5 kg classRaw34th place
Australia
Squat —Bench —Dead 135 kgTotal —Dots 145.34
Australian Championships
WRPF-AUS · 2023-08-12 · 67.5 kg classRaw2nd place
TAS, Australia
Squat 101 kgBench 50 kgDead 135 kgTotal 286 kgDots 310.01
Valhalla Classic
WRPF-AUS · 2023-06-17 · 67.5 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 52.5 kgDead 130 kgTotal 282.5 kgDots 304.87