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Rochelle Cariaga's career best to date is 495 kg, set in 2025 at age 33. Their total grew 40 kg over 3.7 years between their first meet and that mark (~10.8 kg/year). 2.7-year gap in their competition record between 2018 and 2021. Career variance was 68% squat-driven.
Career-best meet: Hawai'i State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-31 | Iron Office Summer Classic | Raw | 165 | 92.5 | 197.5 | 455 | 377.06 |
| 2022-04-30 | Honolulu Night Lift | Raw | 155 | 95 | 195 | 445 | 381.08 |
| 2022-09-17 | Lokahi Open | Raw | 175 | 100 | 200 | 475 | 393.51 |
| 2023-04-29 | Ukiyo Grand Prix | Raw | 182.5 | 102.5 | 202.5 | 487.5 | 403.48 |
| 2024-02-17 | Ukiyo Grand Prix | Raw | 175 | 95 | 200 | 470 | 402.17 |
| 2024-09-05 | Raw Nationals | Raw | 182.5 | 102.5 | 205 | 490 | 406.52 |
| 2024-11-16 | Ukiyo - Shawn Ray Bench & Deadlift Classic | Raw | — | 105 | 197.5 | — | 251.41 |
| 2025-04-13 | Hawai'i State Championships | Raw | 175 | 110 | 210 | 495 | 402.75 |
vs Raw · 100+ kg class · open · USA · drug-tested + not tested
vs Raw · 100+ kg class · open · drug-tested + not tested