Yaroslav Zherdev

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UnclaimedFPR

Male · Born 1988 · Russian Federation

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Career highlights

Best total

475 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2012

Best squat

160 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2012

Best bench

120 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2012

Best deadlift

195 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2012

Best DOTS

376.47

Single-ply · 83 kg · 24-34 · drug-tested · 2013

Career summary

Yaroslav Zherdev's career best to date is 475 kg, set in 2012 at age 24. Their total grew 35 kg over 0.5 years between their first meet and that mark (~65.2 kg/year).

Career-best meet: Moscow Oblast Powerlifting Cup · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 83 kg class · open · Russia · drug-tested

Current cohort

vs Single-ply · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-05	Moscow Oblast Powerlifting Championships	Single-ply	150	115	175	440	327.62
2012-05-19	Moscow Oblast Powerlifting Cup	Single-ply	160	120	195	475	343.58

Competition history · 3 meets

Moscow Lights
FPR · 2013-05-15 · 83 kg classSingle-ply18th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 376.47
Moscow Oblast Powerlifting Cup
FPR · 2012-05-19 · 83 kg classSingle-ply6th place
MOW, Russian Federation
Squat 160 kgBench 120 kgDead 195 kgTotal 475 kgDots 343.58
Moscow Oblast Powerlifting Championships
FPR · 2011-11-05 · 74 kg classSingle-ply4th place
MOW, Russian Federation
Squat 150 kgBench 115 kgDead 175 kgTotal 440 kgDots 327.62