Damian Ostrowski

UnclaimedIPFPZKFiTS

Male · Born 1984 · Poland

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Best total

780 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2013

Best squat

300 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2013

Best bench

200 kg

Raw · 120+ kg · 24-34 · drug-tested · 2014

Best deadlift

300 kg

Raw · 120+ kg · 24-34 · drug-tested · 2015

Best DOTS

444.94

Single-ply · 120+ kg · 24-34 · drug-tested · 2013

Damian Ostrowski's career best to date is 780 kg, set in 2013 at age 29. Career variance was 92% squat-driven.

In Poland, all-time

vs Raw · 120+ kg class · open · Poland · drug-tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested

Career peak cohort

vs Single-ply · 120+ kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-23	Polish Powerlifting Championships	Single-ply	300	190	290	780	444.94
2014-03-28	Polish Classic Powerlifting Championships	Raw	270	200	285	755	432.29
2014-06-01	World Classic Powerlifting Championships	Raw	272.5	190	290	752.5	433.87
2015-10-16	Polish Classic Powerlifting Championships	Raw	285	192.5	300	777.5	442.23

Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 120+ kg classRaw2nd place
Poland
Squat 285 kgBench 192.5 kgDead 300 kgTotal 777.5 kgDots 442.23
World Classic Powerlifting Championships
IPF · 2014-06-01 · 120 kg classRaw9th place
South Africa
Squat 272.5 kgBench 190 kgDead 290 kgTotal 752.5 kgDots 433.87
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 120+ kg classRaw1st place
Poland
Squat 270 kgBench 200 kgDead 285 kgTotal 755 kgDots 432.29
Polish Powerlifting Championships
PZKFiTS · 2013-11-23 · 120+ kg classSingle-ply3rd place
Poland
Squat 300 kgBench 190 kgDead 290 kgTotal 780 kgDots 444.94