Alla Chukhonastova

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UnclaimedFPR

Female · Born 1975 · Russian Federation

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Career highlights

Best total

402.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Best squat

147.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2002

Best bench

92.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Best deadlift

165 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2009

Best DOTS

557.66

Single-ply · 67.5 kg · 24-34 · drug-tested · 2005

Career summary

Alla Chukhonastova's career best to date is 402.5 kg, set in 2009 at age 34. Their total grew 12.5 kg over 6.3 years between their first meet and that mark (~2.0 kg/year).

Career-best meet: Southern & Central District Powerlifting Championships · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 56 kg class · open · Russia · drug-tested

Current cohort

vs Single-ply · 56 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-10-02	Russian Powerlifting Cup	Single-ply	147.5	80	162.5	390	454
2009-01-19	Southern & Central District Powerlifting Championships	Single-ply	145	92.5	165	402.5	472.18

Competition history · 18 meets

Southern & Central District Powerlifting Championships
FPR · 2009-01-19 · 56 kg classSingle-ply1st place
KDA, Russian Federation
Squat 145 kgBench 92.5 kgDead 165 kgTotal 402.5 kgDots 472.18
Southern & Central Districts Championships
FPR · 2008-01-22 · 60 kg classSingle-ply2nd place
KRS, Russian Federation
Squat —Bench —Dead —Total —Dots 458.26
Russian Powerlifting Championships
FPR · 2007-03-13 · 56 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 493.54
Southern District Championships
FPR · 2007-01-18 · 56 kg classSingle-ply1st place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 510.01
Central & Southern Districts Powerlifting Championships
FPR · 2006-01-26 · 60 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 512.64
Russian Powerlifting Championships
FPR · 2005-03-02 · 67.5 kg classSingle-ply7th place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 557.66
Central & Southern Federal District Championships
FPR · 2005-01-27 · 67.5 kg classSingle-ply1st place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 543.05
Russian Powerlifting Cup
FPR · 2004-08-29 · 60 kg classSingle-ply5th place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 532.66
Iron World Tournament
FPR · 2004-05-20 · 67.5 kg classSingle-ply3rd place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 534.49
Russian Powerlifting Championships
FPR · 2004-03-10 · 67.5 kg classSingle-ply6th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 517.66
Central & Southern Russian Powerlifting Championships
FPR · 2004-01-16 · 60 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 493.14
Russian Powerlifting Cup
FPR · 2003-10-01 · 56 kg classSingle-ply3rd place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 463.65
Iron World Tournament
FPR · 2003-05-16 · 60 kg classSingle-ply2nd place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 499.90
Russian Powerlifting Championships
FPR · 2003-02-26 · 60 kg classSingle-ply6th place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 483.85
Central & Southern Russian Regional Championships
FPR · 2003-01-17 · 60 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 490.41
Russian Powerlifting Cup
FPR · 2002-10-02 · 56 kg classSingle-ply6th place
TA, Russian Federation
Squat 147.5 kgBench 80 kgDead 162.5 kgTotal 390 kgDots 454.00
Russian Powerlifting Championships
FPR · 2002-02-27 · 56 kg classSingle-ply6th place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 431.18
Centre & South Russia Championships
FPR · 2002-01-25 · 56 kg classSingle-ply1st place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 457.85