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Nicole Marie Ramos's career best to date is 390 kg, set in 2024 at age 28. Their total grew 25 kg over 0.4 years between their first meet and that mark (~56.7 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Wahine Open & Kane Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Lokahi Open | Raw | 147.5 | 57.5 | 160 | 365 | 359.09 |
| 2024-04-27 | Wahine Open & Kane Classic | Raw | 160 | 57.5 | 172.5 | 390 | 386.53 |
| 2025-04-13 | Hawai'i State Championships | Raw | 155 | 62.5 | 172.5 | 390 | 397.28 |
| 2025-09-06 | West Regionals | Raw | 150 | 62.5 | 172.5 | 385 | 390.12 |
vs Raw · 70 kg class · open · USA · drug-tested
vs Raw · 70 kg class · open · drug-tested