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Niamh Howarth's career best to date is 322.5 kg, set in 2018, 1.2 years after their first recorded meet. Their total grew 62.5 kg over 1.2 years between their first meet and that mark (~51.8 kg/year).
Career-best meet: Yorkshire North East Juniors & Masters Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | British University Championships | Raw | 100 | 50 | 110 | 260 | 261.27 |
| 2017-07-16 | The Roses Cup | Raw | 110 | 55 | 120 | 285 | 287.29 |
| 2017-08-19 | YNE Summer Open | Raw | 110 | 55 | 115 | 280 | 280.92 |
| 2017-11-04 | YNE Open | Raw | 115 | 60 | 117.5 | 292.5 | 293.01 |
| 2018-06-09 | Yorkshire North East Juniors & Masters Powerlifting Championships | Raw | 122.5 | 70 | 130 | 322.5 | 325.09 |
| 2019-06-15 | Yorkshire North East Juniors | Raw | 105 | 72.5 | 120 | 297.5 | 299.42 |
vs Raw · 72 kg class · any age · UK · drug-tested
vs Raw · 72 kg class · any age · drug-tested