Jill Arnow

Compare

UnclaimedINTDFPAIPFNAPFUSAPLWABDL

Female · Born 1960 · United States of America · MA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

515 kg

Single-ply · 84+ kg · 50-54 · drug-tested · 2011

Best squat

192.5 kg

Single-ply · 84+ kg · 50-54 · drug-tested · 2011

Best bench

137.5 kg

Single-ply · 84+ kg · 50-54 · drug-tested · 2011

Best deadlift

192.5 kg

Single-ply · 90 kg · drug-tested · 2004

Best DOTS

454.31

Single-ply · 84+ kg · 50-54 · drug-tested · 2011

Career summary

Jill Arnow's career best to date is 515 kg, set in 2011 at age 51. Their total grew 62.5 kg over 5.7 years between their first meet and that mark (~10.9 kg/year). Career variance was 55% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-06-19	Great Northern BP/DL	Single-ply	—	—	192.5	—	169.39
2006-02-10	Women's Nationals	Single-ply	170	105	177.5	452.5	407.53
2006-10-02	World Masters Powerlifting Championships	Single-ply	175	115	177.5	467.5	414.57
2007-02-16	Women's Nationals	Single-ply	182.5	117.5	185	485	434.1
2007-06-10	World Masters Powerlifting Championships	Single-ply	180	120	182.5	482.5	427.26
2008-02-15	Women's National Powerlifting Championships	Single-ply	190	125	185	500	446.86
2008-09-30	World Masters Powerlifting Championships	Single-ply	177.5	127.5	187.5	492.5	441.26
2008-10-30	World Powerlifting Championships	Single-ply	187.5	130	177.5	495	443.05
2009-02-14	Women's Nationals	Single-ply	182.5	125	187.5	495	443.05
2009-12-05	Fife Holiday Classic	Single-ply	182.5	122.5	172.5	477.5	425.7
2010-03-30	World Masters Bench Press Championships	Single-ply	—	130	—	—	116.3
2010-05-22	Women's Nationals	Single-ply	180	130.5	188	498.5	447.08
2011-03-05	Washington State Meet	Raw	142.5	90	162.5	395	352.32
2011-05-21	Women's Nationals	Single-ply	183.5	132.5	177.5	493.5	441.27
2011-09-26	World Masters Powerlifting Championships	Single-ply	190	137.5	185	512.5	451.54
2011-11-08	World Powerlifting Championships	Single-ply	192.5	135	187.5	515	454.31
2013-07-01	Pan-American Powerlifting Championships	Single-ply	165	120	162.5	447.5	412.71
2014-07-09	North American Powerlifting Championships	Single-ply	145	125	172.5	442.5	394.5
2015-05-15	Men's and Women's Nationals	Single-ply	25	25	75	125	111.39
2015-09-28	World Masters Powerlifting Championships	Single-ply	172.5	130	145	447.5	395.26
2016-08-15	North American Powerlifting Championships	Single-ply	145	102.5	145	392.5	363.3
2016-10-27	Pan-American Bench Press Championships	Single-ply	—	120	—	—	110.54
2017-05-19	35th Annual Open National Championship	Single-ply	157.5	122.5	155	435	391.31
2017-10-01	World Masters Powerlifting Championships	Single-ply	162.5	122.5	162.5	447.5	410.84
2018-05-18	Open Nationals	Single-ply	160	127.5	155	442.5	398.07
2018-09-15	Bench Press Nationals	Single-ply	—	127.5	—	—	117.79
2019-05-10	Open Nationals	Single-ply	170	120	155	445	411.91
2019-05-18	World Bench Press Championships	Single-ply	—	120	—	—	111.23
2019-08-31	Bench Nationals	Raw	—	82.5	—	—	76.04
2020-12-12	MA and RI State Championships	Raw	120.5	81.5	147.5	349.5	315.38
2021-06-14	Equipped Bench Nationals	Single-ply	—	117.5	—	—	104.58
2022-01-16	Worcester Open	Single-ply	105	120	120	345	306.23
2022-03-04	Arnold Masters of Iron Pro Bench	Single-ply	—	122.5	—	—	109.38
2022-06-08	Mega Nationals	Single-ply	—	120	150	—	—
2023-09-24	New England Strength Solstice	Raw	100	75	127.5	302.5	269.69
2024-07-12	Bench Nationals	Single-ply	—	107.5	—	—	96.63
2024-10-20	Bench Press World Cup	Single-ply	—	102.5	—	—	91.88
2025-04-12	Vermont State Championships	Raw	82.5	62.5	125	270	242.89
2025-07-27	Equipped Nationals	Single-ply	95	85	120	300	272.72
2025-11-07	Bench World Championships	Single-ply	—	90	—	—	82.17
2025-12-11	Open & Masters World Championships	Single-ply	125	85	120	330	303.24

Competition history · 48 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 90 kg classSingle-ply1st place
South Korea
Squat 125 kgBench 85 kgDead 120 kgTotal 330 kgDots 303.24
Bench World Championships
INTDFPA · 2025-11-07 · 90 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 90 kgDead —Total —Dots 82.17
Equipped Nationals
USAPL · 2025-07-27 · 90 kg classSingle-ply1st place
PA, United States of America
Squat 95 kgBench 85 kgDead 120 kgTotal 300 kgDots 272.72
Vermont State Championships
USAPL · 2025-04-12 · 90 kg classRawG
VT, United States of America
Squat 82.5 kgBench 62.5 kgDead 125 kgTotal 270 kgDots 242.89
Bench Press World Cup
USAPL · 2024-10-20 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 91.88
Bench Nationals
USAPL · 2024-07-12 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 96.63
New England Strength Solstice
USAPL · 2023-09-24 · 90 kg classRaw1st place
MA, United States of America
Squat 100 kgBench 75 kgDead 127.5 kgTotal 302.5 kgDots 269.69
Mega Nationals
USAPL · 2022-06-08 · 90 kg classSingle-plyDQ
NV, United States of America
Squat —Bench 120 kgDead 150 kgTotal —
Arnold Masters of Iron Pro Bench
USAPL · 2022-03-04Single-ply1st place
OH, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 109.38
Worcester Open
USAPL · 2022-01-16 · 100 kg classSingle-ply1st place
MA, United States of America
Squat 105 kgBench 120 kgDead 120 kgTotal 345 kgDots 306.23
Equipped Bench Nationals
USAPL · 2021-06-14 · 84+ kg classSingle-ply1st place
FL, United States of America
Squat —Bench 117.5 kgDead —Total —Dots 104.58
MA and RI State Championships
USAPL · 2020-12-12 · 84+ kg classRaw1st place
MA, United States of America
Squat 120.5 kgBench 81.5 kgDead 147.5 kgTotal 349.5 kgDots 315.38
Bench Nationals
USAPL · 2019-08-31 · 84 kg classRaw1st place
SD, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 76.04
World Bench Press Championships
IPF · 2019-05-18 · 84 kg classSingle-ply2nd place
Japan
Squat —Bench 120 kgDead —Total —Dots 111.23
Open Nationals
USAPL · 2019-05-10 · 84 kg classSingle-ply1st place
IL, United States of America
Squat 170 kgBench 120 kgDead 155 kgTotal 445 kgDots 411.91
Bench Press Nationals
USAPL · 2018-09-15 · 84 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 127.5 kgDead —Total —Dots 117.79
Open Nationals
USAPL · 2018-05-18 · 84+ kg classSingle-ply1st place
WA, United States of America
Squat 160 kgBench 127.5 kgDead 155 kgTotal 442.5 kgDots 398.07
World Masters Powerlifting Championships
IPF · 2017-10-01 · 84+ kg classSingle-ply2nd place
Sweden
Squat 162.5 kgBench 122.5 kgDead 162.5 kgTotal 447.5 kgDots 410.84
35th Annual Open National Championship
USAPL · 2017-05-19 · 84+ kg classSingle-ply1st place
FL, United States of America
Squat 157.5 kgBench 122.5 kgDead 155 kgTotal 435 kgDots 391.31
Pan-American Bench Press Championships
NAPF · 2016-10-27 · 84 kg classSingle-ply1st place
Costa Rica
Squat —Bench 120 kgDead —Total —Dots 110.54
North American Powerlifting Championships
NAPF · 2016-08-15 · 84 kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 145 kgBench 102.5 kgDead 145 kgTotal 392.5 kgDots 363.30
World Masters Powerlifting Championships
IPF · 2015-09-28 · 84+ kg classSingle-ply1st place
CO, United States of America
Squat 172.5 kgBench 130 kgDead 145 kgTotal 447.5 kgDots 395.26
Men's and Women's Nationals
USAPL · 2015-05-15 · 84+ kg classSingle-ply1st place
TX, United States of America
Squat 25 kgBench 25 kgDead 75 kgTotal 125 kgDots 111.39
North American Powerlifting Championships
NAPF · 2014-07-09 · 84+ kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 145 kgBench 125 kgDead 172.5 kgTotal 442.5 kgDots 394.50
Womens Nationals
USAPL · 2014-05-16 · 84+ kg classSingle-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 421.95
Washington State Championships
USAPL · 2014-02-22 · 90 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 365.35
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 84 kg classSingle-ply1st place
FL, United States of America
Squat 165 kgBench 120 kgDead 162.5 kgTotal 447.5 kgDots 412.71
WA State Powerlifting Championships
USAPL · 2013-02-23 · 84+ kg classRawDQ
WA, United States of America
Squat —Bench —Dead —Total —
World Powerlifting Championships
IPF · 2011-11-08 · 84+ kg classSingle-ply5th place
Czech Republic
Squat 192.5 kgBench 135 kgDead 187.5 kgTotal 515 kgDots 454.31
World Masters Powerlifting Championships
IPF · 2011-09-26 · 84+ kg classSingle-ply1st place
ON, Canada
Squat 190 kgBench 137.5 kgDead 185 kgTotal 512.5 kgDots 451.54
Women's Nationals
USAPL · 2011-05-21 · 90 kg classSingle-ply1st place
GA, United States of America
Squat 183.5 kgBench 132.5 kgDead 177.5 kgTotal 493.5 kgDots 441.27
Washington State Meet
USAPL · 2011-03-05 · 90 kg classRaw1st place
WA, United States of America
Squat 142.5 kgBench 90 kgDead 162.5 kgTotal 395 kgDots 352.32
Women's Nationals
USAPL · 2010-05-22 · 90 kg classSingle-ply1st place
OH, United States of America
Squat 180 kgBench 130.5 kgDead 188 kgTotal 498.5 kgDots 447.08
World Masters Bench Press Championships
IPF · 2010-03-30 · 90 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 130 kgDead —Total —Dots 116.30
Fife Holiday Classic
USAPL · 2009-12-05 · 90 kg classSingle-ply1st place
WA, United States of America
Squat 182.5 kgBench 122.5 kgDead 172.5 kgTotal 477.5 kgDots 425.70
Women's Nationals
USAPL · 2009-02-14 · 90 kg classSingle-ply1st place
FL, United States of America
Squat 182.5 kgBench 125 kgDead 187.5 kgTotal 495 kgDots 443.05
World Powerlifting Championships
IPF · 2008-10-30 · 90 kg classSingle-ply6th place
NL, Canada
Squat 187.5 kgBench 130 kgDead 177.5 kgTotal 495 kgDots 443.05
World Masters Powerlifting Championships
IPF · 2008-09-30 · 90 kg classSingle-ply2nd place
CA, United States of America
Squat 177.5 kgBench 127.5 kgDead 187.5 kgTotal 492.5 kgDots 441.26
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 90 kg classSingle-ply1st place
TX, United States of America
Squat 190 kgBench 125 kgDead 185 kgTotal 500 kgDots 446.86
World Masters Powerlifting Championships
IPF · 2007-06-10 · 90+ kg classSingle-ply1st place
Czech Republic
Squat 180 kgBench 120 kgDead 182.5 kgTotal 482.5 kgDots 427.26
Women's Nationals
USAPL · 2007-02-16 · 90 kg classSingle-ply2nd place
LA, United States of America
Squat 182.5 kgBench 117.5 kgDead 185 kgTotal 485 kgDots 434.10
World Masters Powerlifting Championships
IPF · 2006-10-02 · 90+ kg classSingle-ply1st place
TX, United States of America
Squat 175 kgBench 115 kgDead 177.5 kgTotal 467.5 kgDots 414.57
Women's Nationals
USAPL · 2006-02-10 · 90 kg classSingle-ply2nd place
CO, United States of America
Squat 170 kgBench 105 kgDead 177.5 kgTotal 452.5 kgDots 407.53
World Championships
WABDL · 2005-11-16 · 90+ kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 96.65
Seattle Summer Classic
USAPL · 2005-07-09 · 90 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 355.86
Great Northern BP/DL
WABDL · 2004-06-19 · 90 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead 192.5 kgTotal —Dots 169.39
State Championships
USAPL · 2004-03-27 · 90 kg classSingle-ply1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 387.81
Seattle Summer Classic
USAPL · 2003-08-02 · 90 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 307.33

Jill Arnow

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks