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Shelly Cole's career best to date is 345 kg, set in 2025, 3.0 years after their first recorded meet. Their total grew 27.5 kg over 3.0 years between their first meet and that mark (~9.0 kg/year). Career variance was 73% bench-driven.
Career-best meet: Prime Time and Masters Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Vermont Fall Brawl | Raw | 127.5 | 50 | 140 | 317.5 | 286.66 |
| 2023-09-14 | Raw Nationals | Raw | 127.5 | 62.5 | 147.5 | 337.5 | 303.26 |
| 2024-06-08 | Northeast Regional Championships | Raw | 132.5 | 62.5 | 145 | 340 | 305.09 |
| 2025-06-26 | Raw Nationals | Raw | 125 | 67.5 | 150 | 342.5 | 306.48 |
| 2025-10-11 | Prime Time and Masters Championship | Raw | 130 | 65 | 150 | 345 | 311 |
vs Raw · 90 kg class · any age · drug-tested