Roman Kovalenko

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UnclaimedFPR IPFWPAUWPC-RUS WRPF

Male · Born 2009 · Russian Federation

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Career highlights

Best total

798 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2003

Best squat

333 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2003

Best bench

170 kg

Wraps · 82.5 kg · 24-34 · 2016

Best deadlift

310 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2003

Best DOTS

536.72

Single-ply · 100 kg · 24-34 · drug-tested · 2008

Career summary

Roman Kovalenko's career best to date is 798 kg, set in 2003 at age -6. Their total grew 188 kg over 3.5 years between their first meet and that mark (~53.0 kg/year). 9.3-year gap in their competition record between 2016 and 2025. Career variance was 55% squat-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-09-16	Russian Powerlifting Cup	Single-ply	220	110	280	610	418.63
2000-03-22	Russian Juniors Powerlifting Championships	Single-ply	252.5	127.5	305	685	449.37
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	333	155	310	798	516.71
2012-02-23	Rostov Oblast Raw Bench Press Championships	Raw	—	132.5	—	—	96.74
2013-10-12	Republic of Kabardino-Balkar Bench Press Championships	Single-ply	—	160	—	—	109.53
2014-02-23	Taganrog Power All-Around Championships	Raw	—	150	—	—	102.68
2014-05-24	Rostov Oblast Bench Press Cup	Single-ply	—	150	—	—	102.68
2014-10-04	Republic of Kabardino-Balkarskaya Bench Press Championships	Raw	—	170	—	—	115.4
2015-02-22	Taganrog Championships	Raw	190	155	200	545	374.98
2015-08-08	CBC Festival	Raw	—	—	200	—	133.25
2015-12-03	World Championships	Wraps	215	—	—	—	—
2016-02-23	Taganrog Championships	Wraps	200	170	230	600	408.41
2025-05-25	1st Unity Tournament	Wraps	185	97.5	195	477.5	344.34

Competition history · 19 meets

1st Unity Tournament
WPAU · 2025-05-25 · 75 kg classWraps1st place
Ukraine
Squat 185 kgBench 97.5 kgDead 195 kgTotal 477.5 kgDots 344.34
Taganrog Championships
WPC-RUS · 2016-02-23 · 82.5 kg classWraps1st place
ROS, Russian Federation
Squat 200 kgBench 170 kgDead 230 kgTotal 600 kgDots 408.41
World Championships
WRPF · 2015-12-03 · 82.5 kg classWrapsDQ
MOW, Russian Federation
Squat 215 kgBench —Dead —Total —
CBC Festival
FPR · 2015-08-08 · 90 kg classRaw4th place
ROS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 133.25
Taganrog Championships
WPC-RUS · 2015-02-22 · 82.5 kg classRaw1st place
ROS, Russian Federation
Squat 190 kgBench 155 kgDead 200 kgTotal 545 kgDots 374.98
Republic of Kabardino-Balkarskaya Bench Press Championships
FPR · 2014-10-04 · 83 kg classRaw2nd place
KB, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 115.40
Rostov Oblast Bench Press Cup
FPR · 2014-05-24 · 83 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.68
Taganrog Power All-Around Championships
FPR · 2014-02-23 · 93 kg classRaw3rd place
ROS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.68
Republic of Kabardino-Balkar Bench Press Championships
FPR · 2013-10-12 · 83 kg classSingle-ply6th place
KB, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 109.53
Rostov Oblast Raw Bench Press Championships
FPR · 2012-02-23 · 74 kg classRaw3rd place
ROS, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 96.74
Central District Powerlifting Championships
FPR · 2011-11-30 · 105 kg classSingle-plyNS
MOW, Russian Federation
Squat —Bench —Dead —Total —
Kaluga Oblast Powerlifting Championships
FPR · 2011-11-03 · 105 kg classSingle-plyDQ
KLU, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Championships
FPR · 2008-01-18 · 100 kg classSingle-ply6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 536.72
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 90 kg classSingle-ply5th place
KYA, Russian Federation
Squat 333 kgBench 155 kgDead 310 kgTotal 798 kgDots 516.71
Russian Powerlifting Championships
FPR · 2003-02-26 · 90 kg classSingle-ply11th place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 522.28
Central & Southern Russian Regional Championships
FPR · 2003-01-17 · 90 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 522.57
Student's World Cup
IPF · 2001-04-22 · 90 kg classSingle-plyG
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 475.52
Russian Juniors Powerlifting Championships
FPR · 2000-03-22 · 90 kg classSingle-ply18th place
MOW, Russian Federation
Squat 252.5 kgBench 127.5 kgDead 305 kgTotal 685 kgDots 449.37
Russian Powerlifting Cup
FPR · 1999-09-16 · 82.5 kg classSingle-ply18th place
YAR, Russian Federation
Squat 220 kgBench 110 kgDead 280 kgTotal 610 kgDots 418.63

Roman Kovalenko

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks