Stephanie Washington

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Unclaimed365StrongNASA

Female · Born 1988 · United States of America · MD

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Career highlights

Best total

362.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2021

Best squat

120 kg

Raw · 84 kg · 24-34 · drug-tested · 2021

Best bench

92.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2021

Best deadlift

160 kg

Raw · 82.5 kg · 35-39 · drug-tested · 2026

Best DOTS

342.40

Raw · 72 kg · 24-34 · drug-tested · 2019

Career summary

Stephanie Washington's career best to date is 362.5 kg, set in 2021 at age 33. Their total grew 25 kg over 1.9 years between their first meet and that mark (~13.0 kg/year). 4.3-year gap in their competition record between 2021 and 2026. Career variance was 55% deadlift-driven.

Career-best meet: Baltimore Raw Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-18	Exile Raw Open	Raw	—	77.5	145	—	223.23
2019-10-05	Baltimore Open	Raw	105	82.5	150	337.5	342.4
2021-07-10	Power in the Pines	Wraps	87.5	50	102.5	240	313.01
2021-09-04	Baltimore Raw Open	Raw	120	92.5	150	362.5	335.86
2021-12-04	Maryland State Benchpress Championships	Raw	—	85	—	—	78.53
2026-03-21	Maryland State Championship	Raw	110	87.5	160	357.5	336.33

Competition history · 13 meets

Maryland State Championship
USAPL · 2026-03-21 · 82.5 kg classRaw4th place
MD, United States of America
Squat 110 kgBench 87.5 kgDead 160 kgTotal 357.5 kgDots 336.33
Maryland State Benchpress Championships
USAPL · 2021-12-04 · 84 kg classRaw1st place
MD, United States of America
Squat —Bench 85 kgDead —Total —Dots 78.53
Baltimore Raw Open
USAPL · 2021-09-04 · 84 kg classRaw1st place
MD, United States of America
Squat 120 kgBench 92.5 kgDead 150 kgTotal 362.5 kgDots 335.86
Power in the Pines
365Strong · 2021-07-10 · 48 kg classWraps1st place
NC, United States of America
Squat 87.5 kgBench 50 kgDead 102.5 kgTotal 240 kgDots 313.01
Baltimore Open
USAPL · 2019-10-05 · 72 kg classRaw3rd place
MD, United States of America
Squat 105 kgBench 82.5 kgDead 150 kgTotal 337.5 kgDots 342.40
Exile Raw Open
USAPL · 2019-05-18 · 72 kg classRaw1st place
MD, United States of America
Squat —Bench 77.5 kgDead 145 kgTotal —Dots 223.23
Unequipped Nationals
NASA · 2015-11-21 · 52 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 198.28
USA Nationals
NASA · 2015-06-21 · 52 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 58.63
Texas State
NASA · 2015-04-18 · 52 kg classWraps1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 325.82
Masters Nationals
NASA · 2014-11-15 · 52 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 314.64
World Cup
NASA · 2014-08-09 · 48 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 324.89
Texas State
NASA · 2014-04-12 · 52 kg classWraps1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 310.78
Masters Nationals & Texas Regional
NASA · 2013-11-16 · 48 kg classWraps1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 295.34

Stephanie Washington

Is this you?

Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks