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Jalen Nelson's career best to date is 555.5 kg, set in 2023 at age 22. Their total grew 87.5 kg over 2.1 years between their first meet and that mark (~42.6 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Saskatchewan Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Saskatchewan Provincials | Raw | 160 | 133 | 175 | 468 | 377.29 |
| 2021-12-11 | Last Chance | Raw | 170 | 140 | 190 | 500 | 403.19 |
| 2022-01-22 | Rise Open | Raw | — | 137.5 | — | — | 110.49 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships | Raw | 185 | 130 | 205 | 520 | 412.59 |
| 2022-10-22 | Saskatchewan Provincials | Raw | — | 140.5 | — | — | 111.58 |
| 2023-05-20 | Foundation Open | Raw | 185 | 145 | 195 | 525 | 416.89 |
| 2023-07-07 | Rise Open | Raw | — | 140 | — | — | 111.8 |
| 2023-08-10 | Western Canadian Championship | Raw | 190 | 142.5 | 210 | 542.5 | 427.48 |
| 2023-10-21 | Saskatchewan Provincials | Raw | 190 | 148 | 217.5 | 555.5 | 439.33 |
| 2024-03-10 | Western Canadian Championships | Raw | — | 150 | — | — | 118.81 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 160 | — | — | 127.85 |
| 2024-11-22 | SPA Provincials | Raw | — | 147.5 | — | — | 116.64 |
| 2025-03-01 | Nationals | Raw | — | 155 | — | — | 122.5 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 165 | — | — | 130.36 |
| 2025-09-14 | SPA Provincials | Raw | — | 147.5 | — | — | 115.92 |
vs Raw · 66 kg class · junior · drug-tested