Francisco Soares

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UnclaimedAPPortugalGPC-Portugal

Male · Born 1994

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Career highlights

Best total

620 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best squat

240 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best bench

147.5 kg

Raw · 100 kg · 24-34 · 2024

Best deadlift

245 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best DOTS

380.47

Raw · 105 kg · 24-34 · drug-tested · 2026

Career summary

Francisco Soares's career best to date is 620 kg, set in 2026 at age 32. Their total grew 60 kg over 2.2 years between their first meet and that mark (~26.8 kg/year). Career variance was 89% squat-driven.

Career-best meet: Open dos Navegadores · APPortugal

Where this lifter ranks

Current cohort

vs Raw · 105 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-11-18	Open Maia	Raw	190	140	230	560	356.76
2024-03-23	Nacional	Raw	212.5	147.5	230	590	368.6
2024-11-16	Open Novembro	Raw	220	140	240	600	376.46
2026-02-14	Open dos Navegadores	Raw	240	135	245	620	380.47

Competition history · 4 meets

Open dos Navegadores
APPortugal · 2026-02-14 · 105 kg classRaw1st place
Portugal
Squat 240 kgBench 135 kgDead 245 kgTotal 620 kgDots 380.47
Open Novembro
GPC-Portugal · 2024-11-16 · 100 kg classRaw2nd place
Portugal
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 376.46
Nacional
GPC-Portugal · 2024-03-23 · 100 kg classRaw2nd place
Portugal
Squat 212.5 kgBench 147.5 kgDead 230 kgTotal 590 kgDots 368.60
Open Maia
GPC-Portugal · 2023-11-18 · 100 kg classRaw4th place
Portugal
Squat 190 kgBench 140 kgDead 230 kgTotal 560 kgDots 356.76