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Holli Werp's career best to date is 387.5 kg, set in 2025 at age 45. Their total grew 100 kg over 5.7 years between their first meet and that mark (~17.5 kg/year). Career variance was 75% squat-driven.
Career-best meet: Michigan Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-24 | Unreal BarBellum | Raw | 80 | 57.5 | 150 | 287.5 | 225.18 |
| 2019-12-07 | Michigan State Championship | Raw | 92.5 | 55 | 170 | 317.5 | 247.43 |
| 2020-09-26 | Due North Feats of Strength | Raw | — | 55 | 170 | — | — |
| 2021-04-17 | Full Send Invitational | Raw | 102.5 | 57.5 | 167.5 | 327.5 | 253.54 |
| 2021-11-06 | Michigan State Championships | Raw | 117.5 | 62.5 | 180 | 360 | 278.21 |
| 2022-05-21 | Big Rapids Brawl | Raw | 125 | 57.5 | 182.5 | 365 | 282.21 |
| 2023-04-08 | Big Rapids Brawl | Raw | — | 65 | 190 | — | — |
| 2023-08-19 | Tournament of Power | Raw | 120 | 60 | 190 | 370 | 286.23 |
| 2023-11-18 | Michigan State Championships | Raw | — | 65 | 192.5 | — | — |
| 2024-06-01 | Iron Dread Open | Raw | 127.5 | 57.5 | 182.5 | 367.5 | 283.73 |
| 2024-11-02 | Michigan State Championships | Raw | 120 | 57.5 | 177.5 | 355 | 274.4 |
| 2025-05-17 | Michigan Ladies of Iron | Raw | 142.5 | 65 | 180 | 387.5 | 299.14 |
| 2025-11-22 | Michigan State Championship | Raw | 127.5 | 65 | 185 | 377.5 | 292.48 |
vs Raw · 100+ kg class · masters-1 · USA · drug-tested
vs Raw · 100+ kg class · masters-1 · drug-tested