Fabio Rosa

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UnclaimedAPPortugalGPC-Portugal

Male · Born 1994

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Career highlights

Best total

540 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best squat

200 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best bench

135 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

210 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best DOTS

400.16

Raw · 74 kg · 24-34 · drug-tested · 2026

Career summary

Fabio Rosa's career best to date is 540 kg, set in 2025 at age 31. Their total grew 65 kg over 1.5 years between their first meet and that mark (~42.4 kg/year).

Career-best meet: Campeonato Nacional · APPortugal

Where this lifter ranks

In Portugal, all-time

vs Raw · 74 kg class · open · Portugal · drug-tested + not tested

Current cohort

vs Raw · 74 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-23	Nacional	Raw	170	120	185	475	369.29
2025-06-01	Campeonato Regional Sul	Raw	185	130	205	520	385.52
2025-10-04	Campeonato Nacional	Raw	195	135	210	540	394.63
2026-02-14	Open dos Navegadores	Raw	200	130	210	540	400.16

Competition history · 4 meets

Open dos Navegadores
APPortugal · 2026-02-14 · 74 kg classRaw1st place
Portugal
Squat 200 kgBench 130 kgDead 210 kgTotal 540 kgDots 400.16
Campeonato Nacional
APPortugal · 2025-10-04 · 74 kg classRaw3rd place
Portugal
Squat 195 kgBench 135 kgDead 210 kgTotal 540 kgDots 394.63
Campeonato Regional Sul
APPortugal · 2025-06-01 · 74 kg classRaw1st place
Portugal
Squat 185 kgBench 130 kgDead 205 kgTotal 520 kgDots 385.52
Nacional
GPC-Portugal · 2024-03-23 · 67.5 kg classRaw1st place
Portugal
Squat 170 kgBench 120 kgDead 185 kgTotal 475 kgDots 369.29