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Emily Grinnell's career best to date is 445 kg, set in 2023 at age 25. Their total grew 25 kg over 0.9 years between their first meet and that mark (~29.0 kg/year). Career variance was 69% squat-driven.
Career-best meet: Maine Event: SummerSlam · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-30 | Maine Event: Summer Showdown | Raw | 147.5 | 95 | 177.5 | 420 | 367.57 |
| 2023-03-18 | Maine State Championship | Raw | 157.5 | 95 | 175 | 427.5 | 386.37 |
| 2023-06-10 | Maine Event: SummerSlam | Raw | 165 | 100 | 180 | 445 | 401.25 |
| 2023-10-28 | Western MASSacre | Raw | 167.5 | 100 | 170 | 437.5 | 395.93 |
| 2024-06-08 | Northeast Regional Championships | Raw | 160 | 97.5 | 165 | 422.5 | 394.11 |
| 2024-09-05 | Raw Nationals | Raw | 162.5 | 97.5 | 165 | 425 | 390.84 |
| 2025-03-23 | River Hawk Rumble | Raw | 165 | 97.5 | 170 | 432.5 | 402.01 |
| 2025-09-06 | Northeast Regionals | Raw | 162.5 | 95 | 170 | 427.5 | 397.01 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested
vs Raw · 90 kg class · open · drug-tested