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Helen Almond's career best to date is 470 kg, set in 2025 at age 37. Their total grew 130 kg over 6.9 years between their first meet and that mark (~18.8 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 53% deadlift-driven.
Career-best meet: SBD British Open Southern Qualifier · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-02 | Eastern Counties Divisional | Raw | 117.5 | 62.5 | 160 | 340 | 349.82 |
| 2021-11-20 | South East Open Championships | Raw | 150 | 82.5 | 175 | 407.5 | 422.88 |
| 2022-03-19 | British Classic Women's Championships | Raw | 150 | 85 | 185 | 420 | 430.32 |
| 2022-10-29 | South East Open Championships | Raw | 130 | 85 | 200 | 415 | 425.55 |
| 2023-03-16 | Eleiko British Open Classic Championships | Raw | 155 | 80 | 192.5 | 427.5 | 440.6 |
| 2023-11-26 | South East Winter Divisional | Raw | 160 | 85 | 205 | 450 | 459.91 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 162.5 | 87.5 | 205 | 455 | 464.63 |
| 2025-07-26 | SBD British Open Southern Qualifier | Raw | 170 | 90 | 210 | 470 | 481.95 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 165 | 95 | 160 | 420 | 429.6 |
vs Raw · 69 kg class · open · UK · drug-tested
vs Raw · 69 kg class · open · drug-tested