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Kathrine Hoås's career best to date is 535 kg, set in 2015 at age 22. Their total grew 132.5 kg over 2.7 years between their first meet and that mark (~48.9 kg/year). Career variance was 56% squat-driven.
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-12-15 | Åpent stevne | Single-ply | 150 | 102.5 | 150 | 402.5 | 401.96 |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 162.5 | 115 | 170 | 447.5 | 427.91 |
| 2013-05-31 | NM | Single-ply | 172.5 | 127.5 | 180 | 480 | 457.58 |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 177.5 | 122.5 | 170 | 470 | 447.67 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 185 | 130 | 170 | 485 | 461.51 |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Single-ply | 190 | 140.5 | 180 | 510.5 | 484.37 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 132.5 | — | — | 126.49 |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | Single-ply | 182.5 | 135 | 170 | 487.5 | 466.62 |
| 2014-06-14 | Nasjonalt ungdom-junior | Single-ply | 185 | 130 | 180 | 495 | 477.15 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 187.5 | 140 | 177.5 | 505 | 481.32 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 195 | 142.5 | 185 | 522.5 | 499.01 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 140 | — | — | 134.81 |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | Single-ply | 202.5 | 135 | 187.5 | 525 | 498.44 |
| 2015-05-29 | NM Styrkeløft | Single-ply | 192.5 | 140 | 177.5 | 510 | 489.95 |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 200 | 145 | 190 | 535 | 513.01 |
| 2015-09-19 | Midt-Norsk Styrkeløft | Raw | 100 | 102.5 | 110 | 312.5 | 300.21 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 145 | — | — | 142.6 |
| 2016-06-11 | Åpent stevne | Single-ply | — | 142.5 | — | — | 142.58 |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 145 | — | — | 143.71 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 150 | — | — | 149.4 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 155 | — | — | 154.32 |
| 2017-06-17 | Åpent stevne | Single-ply | — | 162.5 | — | — | 161.24 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 160 | — | — | 159.39 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 155 | — | — | 157 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 155 | — | — | 156.37 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 150 | — | — | 150.49 |
vs Single-ply · 84 kg class · junior · drug-tested