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Paweł Grab's career best to date is 578 kg, set in 2021 at age 37. Their total grew 40.5 kg over 3.4 years between their first meet and that mark (~12.0 kg/year). 2.1-year gap in their competition record between 2021 and 2023. Career variance was 75% squat-driven.
Career-best meet: World Championships · WPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | European Championships | Raw | — | 160 | — | — | 115.73 |
| 2017-11-30 | World Championships | Wraps | 160 | 150 | 227.5 | 537.5 | 385.61 |
| 2018-06-13 | European Championships | Wraps | 170 | 155 | 210 | 535 | 386.81 |
| 2018-11-17 | World Cup in Bench Press & Deadlift | Raw | — | — | 240 | — | 173.52 |
| 2019-11-21 | European Championships | Wraps | 185 | 145 | — | — | — |
| 2020-10-26 | Puts Poland Championships | Wraps | 190 | 140 | 237.5 | 567.5 | 411.76 |
| 2021-04-14 | World Championships | Wraps | 197.5 | 150.5 | 230 | 578 | 418.45 |
| 2023-05-27 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 175 | — | — | 120.41 |
| 2023-11-22 | World Cup | Raw | — | 180 | — | — | 123.4 |
| 2024-04-28 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 190 | — | — | 130.73 |
vs Wraps · 75 kg class · open · drug-test status unknown