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Emily Alonso's career best to date is 430 kg, set in 2026 at age 25. Their total grew 87.5 kg over 2.7 years between their first meet and that mark (~32.8 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: California State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Mind Over Metal Classic II | Raw | 132.5 | 62.5 | 147.5 | 342.5 | 330.15 |
| 2023-09-16 | Surf City Open | Raw | 142.5 | 67.5 | 165 | 375 | 354.23 |
| 2024-02-03 | Fullsterkur Classic | Raw | 145 | 65 | 175 | 385 | 362.09 |
| 2024-05-04 | North California Ladies of Iron | Raw | 147.5 | 67.5 | 177.5 | 392.5 | 368.13 |
| 2024-09-05 | Raw Nationals | Raw | 137.5 | 72.5 | 170 | 380 | 353.94 |
| 2025-09-06 | West Regionals | Raw | 157.5 | 75 | 185 | 417.5 | 391.57 |
| 2026-01-24 | California State Championships | Raw | 162.5 | 77.5 | 190 | 430 | 401.11 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested