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Fríða Björk Einarsdóttir's career best to date is 503 kg, set in 2015 at age 16. Their total grew 142 kg over 1.3 years between their first meet and that mark (~107.4 kg/year).
Career-best meet: Íslandsmeistaramót unglinga og öldunga í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Bikarmót í kraftlyftingum | Single-ply | 143 | 57.5 | 160.5 | 361 | 331.8 |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | — | — | 150 | — | — |
| 2014-03-08 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 125 | — | — | — | — |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 175 | — | 163.19 |
| 2014-09-20 | Íslandsmeistaramót unglinga í klassískum kraftlyftingum | Raw | 132.5 | 67.5 | 125 | 325 | 304.26 |
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 190 | 102.5 | 180 | 472.5 | 436.26 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 105 | — | — | 98.3 |
| 2015-03-21 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 200 | 115.5 | 187.5 | 503 | 464.69 |
| 2015-05-30 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 200 | — | — | — | — |
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 130 | 75 | 120 | 325 | 313.92 |
| 2016-02-20 | Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships | Single-ply | 180 | 105 | 160 | 445 | 432.51 |
| 2016-05-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 185 | 110 | 165 | 460 | 451.73 |
vs Single-ply · 84 kg class · sub-junior · Iceland · drug-tested
vs Single-ply · 84 kg class · sub-junior · drug-tested