John VanDyke

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UnclaimedAMP

Male · Born 1995 · United States of America · MI

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Career highlights

Best total

480 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best squat

185 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best bench

97.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best deadlift

207.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

307.99

Raw · 93 kg · 24-34 · drug-tested · 2024

Career summary

John VanDyke's career best to date is 480 kg, set in 2024 at age 29. Their total grew 22.5 kg over 0.4 years between their first meet and that mark (~55.9 kg/year). Career variance was 78% deadlift-driven.

Career-best meet: That's No Moon · AMP

Where this lifter ranks

In USA, all-time

vs Raw · 93 kg class · open · USA · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-09	Michigan Rookie Rumble	Raw	175	90	192.5	457.5	298.19
2024-05-04	That's No Moon	Raw	185	92.5	202.5	480	307.99
2025-05-03	West Michigan Open	Raw	172.5	97.5	207.5	477.5	306.47

Competition history · 3 meets

West Michigan Open
AMP · 2025-05-03 · 93 kg classRaw5th place
MI, United States of America
Squat 172.5 kgBench 97.5 kgDead 207.5 kgTotal 477.5 kgDots 306.47
That's No Moon
AMP · 2024-05-04 · 93 kg classRaw3rd place
IL, United States of America
Squat 185 kgBench 92.5 kgDead 202.5 kgTotal 480 kgDots 307.99
Michigan Rookie Rumble
USAPL · 2023-12-09 · 90 kg classRaw3rd place
MI, United States of America
Squat 175 kgBench 90 kgDead 192.5 kgTotal 457.5 kgDots 298.19